#1578 Between Now & Death - Harps & Tiff

The You Project

Craig Harper द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Craig Harper या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 53:24

MP3•एपिसोड होम

If l'm statistically 'typical', l've got about twenty years to live. If my life is a one-foot ruler, I'm about three inches from the finish line. And if I'm like the majority, one or two of those inches won't be much fun. Obviously, I'm aiming for more than twenty years and lots more health and fun, but when you're sixty (or any age really), it doesn't hurt to think about how you might optimise your remaining years (be they five or fifty in number). And while we can't stop chronological ageing (well, there's one way), we can influence the way we age functionally and biologically. This episode (with Tiff) is a chat about all that. Enjoy.

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1641 एपिसोडस

#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie