))
The Work Like A Mother Podcast | Working From Home, Working Moms, Women Health, Organization, Time Management
«
»
Energize Your Life: Unlocking Vitality Through Affordable Health Strategies for Moms | Work Like A Mother Podcast, Episode 4
Manage episode 412026351 series 3547059
Marina Tolentino द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Marina Tolentino या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode of Work Like A Mother, we delve into the topic of health like never before. Marina takes us on a deep dive into the keys to achieving extraordinary health, as she shares insights from a four-day event with experts like Tony Robbins, Jillian Michaels, and Dr. Michael Hyman. From understanding the three mandates for extraordinary health to breaking down the gifts and poisons of a vital life, Marina shares practical tips for implementing health strategies that don't require a major lifestyle overhaul. Join us as we uncover the science behind alkalinity, the impact of acids, and practical steps for revitalizing your health. Get ready to discover how small changes can lead to a long and vital life. Tune in as we uncover the secrets to vitality and well-being on your journey to work like a mother.
Mentioned in this Episode:
Marina Tolentino
https://www.marinatolentino.com/
YT: @marinatolentino
Newsletter: https://marinatolentino.myflodesk.com/worklikeamother
00:00 Focus on health, not internet influence. Resetting body.
04:20 Drink water, eat living food, healthy fats.
06:11 Processed foods result in unhealthy body reactions.
12:31 Consider alternative meat sources, order online conveniently.
14:28 Achieving balance through alkaline-forming and life-giving foods.
16:48 Avoid unclean sources, focus on dark greens.
20:54 Adding 15 minutes walk for 10,000 steps.
24:37 Gratitude journal cultivates appreciation for daily blessings.
26:10 Prioritize health, energy, and overcome excuses daily.
Marina Tolentino
https://www.marinatolentino.com/
Instagram
YouTube
Get Work Like A Mother delivered directly to your inbox! Click here.
Listen to Work Like A Mother
Apple
Spotify
Or any of your favorite platforms!
Affiliate Links to Save You $$$
Moo
Nuuly
CE Shop
Flodesk
Amazon Storefront
Castmagic
OpusClip
Oura
अध्यायों
1. Focus on health, not internet influence. Resetting body. (00:00:00)
2. Drink water, eat living food, healthy fats. (00:04:20)
3. Processed foods result in unhealthy body reactions. (00:06:11)
4. Consider alternative meat sources, order online conveniently. (00:12:31)
5. Achieving balance through alkaline-forming and life-giving foods. (00:14:28)
6. Avoid unclean sources, focus on dark greens. (00:16:48)
7. Adding 15 minutes walk for 10,000 steps. (00:20:54)
8. Gratitude journal cultivates appreciation for daily blessings. (00:24:37)
9. Prioritize health, energy, and overcome excuses daily. (00:26:10)
38 एपिसोडस
साझा करें
