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142. Navigating Seasonal Affective Disorder
Manage episode 397652511 series 3008564
Desiree Argentina द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Desiree Argentina या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to my podcast, The Wellness Project with Des where I speak about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I speak with you all about Seasonal Affective Disorder- what it is, how it may be affecting you, and ways to combat it.
Read my blog all about Seasonal Affective Disorder here: https://accordingtodes.com/how-seasonal-affective-disorder-may-affect-you
Want to work together?? Schedule your free 30-minute consultation call:
https://calendly.com/thewellnessprojectwithdes/coaching-consultation
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