139. Setting Intentions: A New Approach to the New Year
Manage episode 393545341 series 3008564
Welcome to my podcast, The Wellness Project with Des where I speak with people about all things mental health and wellness to bring you actionable tips you can implement in your own life to help improve your mental health and overall well-being.
On today’s episode, I'm talking with you all about setting intentions and how and why setting intentions may be more beneficial than making New Year's Resolutions.
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