Navigating Perimenopause and Hormonal Health - Zoe Bingley-Pullin

The Wellness Collective

Nat Kringoudis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Nat Kringoudis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 37:34

MP3•एपिसोड होम

In this episode of The Wellness Collective, I sit down with renowned nutritionist and author Zoe Bingley-Pullin. Zoe dives deep into her personal journey through perimenopause, offering insights into hormonal health, inflammation, and nutrition during this transformative phase. I explore with Zoe the impact of lifestyle changes on women's health, the role of stress, and how to advocate for yourself when it comes to your well-being. This candid conversation sheds light on often overlooked aspects of women's health, providing listeners with actionable advice for managing perimenopause.

00:00:00 - Introduction and welcoming Zoe

00:00:22 - Diving into perimenopause symptoms and lifestyle changes

00:03:13 - Zoe’s personal journey with perimenopause and her insights on stress and inflammation

00:10:30 - The importance of being proactive with your health

00:16:00 - Nutrition tips for managing hormonal health

00:23:00 - Advocating for yourself: asking the right questions to your GP

00:30:00 - Raising awareness about hormonal health in young women

00:35:00 - Zoe’s new book on navigating hormonal health for women and men

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Instagram: https://www.instagram.com/natkringoudis

Connect with Zoe Bingley-Pullin:

Instagram: https://www.instagram.com/zoebingleypullin

109 एपिसोडस

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