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Episode 244: From Bonbons to a Marathon: Finding the balance of Active Recovery
Manage episode 407927670 series 2950060
Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.
108 एपिसोडस
Manage episode 407927670 series 2950060
Today on the Weekly Walk Podcast, Joyce and Eric dig into the importance of recovery days and how that doesn’t have to be laying around doing nothing. Join them as they create the bonbon to marathon scale and share their methods for finding what your active recovery level should be. Lace-up your sneakers and let's get going.
108 एपिसोडस
Alle Folgen
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