46. Learn to Read Food Labels and Identify a Narcissist in 4 Steps

THE VIBRANT SURVIVOR -How to Identify a Narcissist, Narcissistic Abuse, Toxic Relationships, Childhood Trauma Healing

Hey, Survivor!

Do you know what food labels and narcissists have in common? In today's show, I’m sharing 4 steps to learning how to read food labels and identify a narcissist. There are correlations between the two that can impact your health, for better or worse.

With all of the food confusion out there, knowing how to read labels is a must. As a consumer, you deserve to know exactly what you’re getting. Considering the chaos that the narcissist creates, this skill can help to sharpen your discernment when it comes to narcissistic and toxic relationships. Even with this knowledge, we can all struggle to make healthy lifestyle choices. It’s about progress, not perfection. So, go for growth!

If you, or someone you know, could use some information on reading food labels and identifying a narcissist, for improved health and wellbeing, this episode is for you.

Know who you're dealing with. Know who you are.

💚Lesley

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