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Ep. 26 How Long Can You Pause?
Manage episode 425480491 series 3564012
Bree Johnson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Bree Johnson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
On this episode, host Bree Johnson discusses the mindfulness approach from the book 'Man's Search for Meaning' by Victor Frankl. He spoke about the importance of pausing and reflecting before responding to stimuli. This practice helps individuals move away from mindless reactions and towards more authentic and thoughtful responses. This mindfulness practice helps leaders in stressful and emotionally-charged situations regulate their reactions and prevent spiraling into unproductive activities. The goal is to create more space, compassion, and peace in both personal and work life. Keywords: mindfulness, Victor Frankl, Man's Search for Meaning, pause, reflection, response, reaction, leaders, regulation, authentic, thoughtful, space, compassion, peace Takeaways
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- The mindfulness practice of pausing and reflecting before responding can lead to more authentic and thoughtful responses.
- By regulating reactions and preventing mindless spiraling, leaders can create more space, compassion, and peace in their lives.
- Integrating the principle of pausing and reflecting can help individuals focus their limited energy on what matters most.
- The practice of pausing and reflecting applies to both personal and work life, and can bring about more contentment and peace.
Connect with Host Bree Johnson
- Insta: @breejohnsonofficial
- Website: www.bree-johnson.com
- Company: www.executiveunschool.com
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