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23. Exercise Resistance with Jessi Haggerty
Manage episode 434112016 series 3519940
Simi Botic द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Simi Botic या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Simi is joined by Jessi Haggery as they explore:"I grew up non-athletic and hated “traditional” exercise (as well as just rebelling against diet culture in general). Your wonderful classes are the closest I come to formal exercise. I do enjoy them once started but STILL have to overcome a deep-seated aversion to the idea of exercise before I begin. It’s just super hard for me to associate structured movement with joy and ease. Would love some perspectives/conversations/tips around that!" Tune in to hear where the conversation takes them!
Jessi Haggerty is a Registered Dietitian, Certified Intuitive Eating Counselor, and Personal Trainer in private practice in Boston, MA. She specializes in helping her clients redefine their relationship with food and exercise, and creates educational content for personal trainers who want to do the same!
Learn more about Jessi’s work at www.jessihaggerty.com and follow her on IG @jessihaggertyrd.
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