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10. Low-Impact Movement with Kelley Nemiro
Manage episode 400004741 series 3519940
Simi Botic द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Simi Botic या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Simi is joined by Kelley Nemiro as they explore: "I definitely have an unhealthy, somewhat obsessive relationship with working out. I push myself so hard -- running long distances, HIIT classes, and more. I freak out if I miss a day and worry about low impact workouts like barre or yoga or pilates not being enough. At the same time, I can feel that's what my body needs. How did you navigate a transition to low impact/intensity workouts (mentally and physically)? I'd love some support with making this change." Tune in to hear where the conversation takes them!
Kelley Nemiro is a certified health coach, pilates instructor. She’s here to help you feel and look the best you’ve ever felt. She’s been down the path of eating less and exercising more and she knows how frustrating it feels to get stuck in the diet cycle and never get the results you're looking for. She is all about working with your body to balance your hormones and your overall health so you can accelerate your goals. Her WBK method uses healthy plant based eating and low impact movement so you can achieve your wellness goals with ease and create a lifestyle you love.
Check out www.wellnessbykelley.com
Follow on IG: @wellnessbykelley
Listen to Simi and Kelley chat on her podcast, Balancing Chaos, here!
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