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Haley Navarro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Haley Navarro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal
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034. Navigating Life After Losing Support with Greta Strickland

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Manage episode 294498118 series 2802457
Haley Navarro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Haley Navarro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

This week’s guest, Greta Strickland, is a Licensed Professional Counselor who runs her own private practice providing therapy to women struggling with anxiety, perfectionism, and people-pleasing in Kansas City, MO. Greta's favorite stigma to break is the therapist stigma, making it her mission to show others that therapists are just as humans as everyone else - each with their own interesting stories, quirks, and life lessons.
After losing social and financial support, Greta felt as if her life came crashing down. In this episode, she shares how she coped and took it one day at a time instead of looking for the ONE thing to change her life.
Greta shares her humanness and how she didn't necessarily know which way is up, but she knew the best thing that she could do for herself at the time was to do what she wanted in the short term while keeping her long term goals in mind (building her private practice).

She prioritized herself by doing the things that she wanted to do, whether that was eating spaghetti for breakfast or buying concert tickets, or simply doing nothing.

WE ALSO TALK ABOUT:

  • How the concept of “why not me” humanizes the suffering
  • Fulfillment, what it actually means, and how to find fulfillment in life
  • Who can benefit from therapy
  • The best ways to find a therapist and how to know it's a good fit

CONNECT WITH GRETA:

Website: www.stateofmindkc.com

Insta: @thekansascitytherapist

Etsy Shop for Mental Health Resources: KansasCityTherapist
---
Connect with Haley:
@iamhaleynavarro
https://haleynavarro.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.
https://haleynavarro.com/breathwork

  continue reading

57 एपिसोडस

Artwork
iconसाझा करें
 
Manage episode 294498118 series 2802457
Haley Navarro द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Haley Navarro या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal

This week’s guest, Greta Strickland, is a Licensed Professional Counselor who runs her own private practice providing therapy to women struggling with anxiety, perfectionism, and people-pleasing in Kansas City, MO. Greta's favorite stigma to break is the therapist stigma, making it her mission to show others that therapists are just as humans as everyone else - each with their own interesting stories, quirks, and life lessons.
After losing social and financial support, Greta felt as if her life came crashing down. In this episode, she shares how she coped and took it one day at a time instead of looking for the ONE thing to change her life.
Greta shares her humanness and how she didn't necessarily know which way is up, but she knew the best thing that she could do for herself at the time was to do what she wanted in the short term while keeping her long term goals in mind (building her private practice).

She prioritized herself by doing the things that she wanted to do, whether that was eating spaghetti for breakfast or buying concert tickets, or simply doing nothing.

WE ALSO TALK ABOUT:

  • How the concept of “why not me” humanizes the suffering
  • Fulfillment, what it actually means, and how to find fulfillment in life
  • Who can benefit from therapy
  • The best ways to find a therapist and how to know it's a good fit

CONNECT WITH GRETA:

Website: www.stateofmindkc.com

Insta: @thekansascitytherapist

Etsy Shop for Mental Health Resources: KansasCityTherapist
---
Connect with Haley:
@iamhaleynavarro
https://haleynavarro.com
Want to try Breathwork? Use code "SOUL" for 50% off your first session.
https://haleynavarro.com/breathwork

  continue reading

57 एपिसोडस

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