90. TRUST YOUR GUT

The Trent Shelton Podcast

HEY REHABBER:

"Getting Real About Health and Gut Wellness with Rachel Scheer"

Episode Description:

Today, I’m sitting down with my friend Rachel Scheer—a straight-talking, no-BS wellness expert who’s been through the trenches when it comes to her own health. Rachel’s journey from struggling with serious health issues to becoming a functional medicine nutritionist is powerful and personal, and she’s here to share the real deal on what it means to truly take care of yourself from the inside out.

We’re diving into everything from gut health to the mental shifts it takes to make lasting changes. Rachel’s all about finding what works for you, beyond the quick fixes and trendy diets. She’s got insights and tips that you can actually start using right now, whether you’re looking to get healthier, find balance, or just feel better in your everyday life.

What We’re Talking About:

1. Why Gut Health Matters
2. Rachel breaks down why your gut is the foundation of your health and how it connects to everything else going on in your body and mind. She also shares a few simple steps to start working on gut health today.
3. Wellness That’s Real and Personal
4. We’re talking about ditching the one-size-fits-all mindset. Rachel shares her approach to figuring out what your body actually needs—and how to stop comparing your health journey to everyone else’s.
5. Mindset Shifts That Make a Difference
6. Rachel gets personal about the mental battles she’s faced and the shifts that have kept her moving forward. It’s all about being kind to yourself and staying in it, even when it’s tough.
7. Taking Charge of Your Own Health
8. Rachel gives you practical, no-nonsense tips on how to advocate for your health, get the right support, and make wellness a part of your life in a way that sticks.

Some Real Talk from Rachel:

• "Gut health is everything. It’s not just about food—it’s about feeling good in every part of your life."
• "Wellness isn’t about copying someone else’s routine; it’s about tuning in to your own body and making choices that fit you."
• "Healing doesn’t happen overnight. It’s about showing up for yourself every day, especially on the hard days."

Connect with Rachel:

• Instagram: @rachelscheer
• Website: rachelscheer.com

Tune in and share this episode if you know someone who could use some real talk about health. And as always, hit subscribe for more episodes that keep it real about living with purpose and impact.