Naming the Things

The Transforming Anxiety Podcast

Kelly Hanlin McCormick and Kelly McCormick द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Kelly Hanlin McCormick and Kelly McCormick या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1y ago 18:57

MP3•एपिसोड होम

Super quick, simple, and powerful practice for you today on The Transforming Anxiety Podcast: we're going to talk about naming the things.

Most of the time, we're lost in our thinking. We're telling stories about what's happening, we're fighting against how we're feeling or doing our damnedest to try to feel something *else*, and we're spinning out over the difference between our current situation vs. what we think should be happening.

*sigh*

Today we're going to explore the practice of naming the things. Simply recognizing and being aware of what is...and naming it.

I feel anxious.

I don't like this.

I need a break.

I'm tired.

No editorializing, no fixing, no explaining. Just: right now, it's like this.

Become aware. Observe. Name it. Simple...not always easy, sure, but worth practicing.

Let's talk about it together on this week's episode of the podcast. Join me there...

Full show notes are located at: www.kellyhanlinmccormick.com/podcast/230

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