EP262 FREE In January- Our One Month Fitness Calendar

The Thick Thighs Save Lives Podcast

Constantly Varied Gear द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Constantly Varied Gear या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

6M ago 41:14

MP3•एपिसोड होम

Want to align your body, mind and spirit in 2024?

You don't need a gym or equipment! You just need yourself and an open mind.

This year start from a place of self love- you deserve this FREE TTSL Movement Calendar which includes:

31 days of themed challenges
free coloring sheet to track your movement days
sleep tracker
giveaways
Sustainable habits you can maintain for the rest of the year!

It's got check-box ability! It's manageable! And printable.

You have nothing to lose. Give it a try. Find some things out about yourself.

How to sign up for the Movement Calendar:

See link below. OR, visit constantlyvariedgear.com

**Post on facebook or the CVG Nation App that you've signed up for the Movement Calendar, and we will enter you for a free outfit give-away!

Chapters

(0:00:00) Kelsea and Rachael introduce the importance of celebrating personal achievements and staying committed to a movement calendar.

(0:02:00) The duo discusses navigating fitness goals amidst unrealistic social media standards and the value of a supportive community.
(0:06:38) Conversation shifts to reassessing personal success metrics, setting the right priorities, and achieving balance in life.
(0:11:18) Personal stories of anxiety linked to success and the discussion of mindfulness and appreciating the present moment.
(0:16:00) Rejecting harmful New Year's resolution messages in favor of sustainable habits and supportive community practices.
(0:17:23) Introduction of the movement calendar, a free 31-day guide to improve health and well-being without a price tag.
(0:27:49) The significance of proper sleep and rejecting toxic fitness culture that promotes body shame.
(0:35:00) Kelsea's love for checklist-making and celebrating personal milestones like buying a house.
(0:37:00) Discussion of the free movement calendar and its role in fostering personal growth and health.
(0:40:00) Importance of using sleep trackers correctly and embracing body positivity without succumbing to societal pressures.
(0:40:50) Wrapping up the episode by emphasizing the role of female coaches and community infitness journeys and sharing gratitude for support.

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#Constantly Varied Gear #Fitness #Health and Well-Being