EP255 What Has The Gym Taught You?

The Thick Thighs Save Lives Podcast

Constantly Varied Gear द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Constantly Varied Gear या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

8M ago 45:16

MP3•एपिसोड होम

Do you feel like you’re constantly trying to “prove” yourself with everything you do? Throughout the week, and especially in the gym, we have multiple opportunities to learn something new. We tend to lose these learning opportunities by feeling like we need to PROVE instead of learn. As soon as we stop looking at time in the gym to constantly prove something to ourselves or others we can come into our own experience in learning.

Tune into today’s episode of The Thick Thighs Save Lives Podcast to learn how to work on this mindset.

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#Constantly Varied Gear #Fitness #Health and Well-Being