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70. Breaking Free from Screen Addiction: Strategies for Success | Havard Mela
Manage episode 445276178 series 3432811
Terry Knight द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Terry Knight या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever find yourself drowning in digital distractions, unable to focus or achieve your goals?
Havard Mela, an electrical engineer and high-performance coach, joins Terry Knight to discuss:
In a world increasingly dominated by screens, many struggle with balancing technology use and productivity. This podcast episode dives into transformative strategies that can help you reclaim your time and enhance your focus, particularly if you're overwhelmed by online distractions.
1. Discover practical techniques to drastically reduce screen time without feeling deprived.
2. Learn about the psychological impacts of excessive digital consumption and how to counteract them.
3. Gain insights into setting effective boundaries that foster a healthier relationship with technology.
Tap play to embark on a journey towards greater digital discipline and unlock a more focused, fulfilling life starting today!
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Website: https://www.havardmela.com/
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