Why Your Teen Daughter's Emotions Are All Over the Place (And How You Can Help!)

The Teen Whisperer Podcast

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Mums, I see you.
You’re watching your daughter ride those emotional highs and lows, wondering if it’s just ‘teen drama’ or something more.
Spoiler alert: it’s way more.
Her brain, hormones, and even her social media habits are working against her ability to manage emotions, and no one gave you the manual on how to help.
In this episode, we’re diving deep into what’s really going on in her brain and body when those intense emotions hit - why she can’t just ‘calm down’ - and how things like dopamine and social media are making it even harder for her to regulate.
I’ll break down the science of emotional regulation during adolescence and share tools that work with her physiology, not against it.
And if you feel like your daughter needs a safe space to connect with other girls, learn, and grow, I’ve created Glow Groups—where she’ll discover how her body’s physiology affects her emotions and gain tools to handle stress.
Want to know more? Check out the information below
Mums Survival Kit Mums Survival Kit - https://theteenwhisperer.co.uk/the-mums-survival-kit
Mum2Mum Connection - https://theteenwhisperer.co.uk/mum-2-mum-waitlist
Glow Groups - https://theteenwhisperer.co.uk/glow-group-programme
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You’ve got this, and I’m here to support you every step of the way.