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Is exam pressure pushing your teen (and you) to breaking point?
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Rach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Rach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Mock exams can turn your once-chatty daughter into a bundle of stress—or maybe even an unbothered TikTok scroller.
Sound familiar?
This week on The Teen Whisperer, we’re diving deeper into the challenges of exam season, tackling performance anxiety head-on with a physiology-first approach.
Learn how self-pressure can wreak havoc on your daughter’s body, brain, and emotions - and why understanding the science behind her overwhelm can transform how you support her.
I’ll share 5 simple strategies you can use right now to help her (and yourself!) stay calm, focused, and confident.
From breathing techniques to brain-boosting snacks, these tools are practical, effective, and designed for busy mums like you.
Plus, if you missed last week’s episode on exam stress and emotional triggers, be sure to scroll back for more must-hear insights.
Let’s help your daughter handle the pressure without it breaking her - or you. Tune in now and take the first step towards a calmer, more connected exam season.
For more tips and resources, visit www.theteenwhisperer.co.uk and get your hands on my new guide - Raising Confident Girls in a Digital World: Your Ultimate Social Media Survival Guide for Keeping them Safe Online.
As ever reach out if you want to connect
Rach
Want more support?
Download my free guide: Raising Confident Girls in a Digital World
Visit my website: www.theteenwhisperer.co.uk
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