))
201| HELP! I'm doing everything right and STILL not losing weight!
Manage episode 408918803 series 2970389
Tina Wieland द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tina Wieland या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Send me a text about the episode!
Are stubborn fitness plateaus dampening your enthusiasm? Fear not, because my latest chat on Tea with Tina is all about shifting gears and pumping new energy into your health routine. Join me as I unveil the secrets to turning intention into action and efficiency into results. Together, we'll dissect why simply going through the motions isn't cutting it and explore how a dose of intentionality can dramatically alter your fitness trajectory. I also get real about the art of self-awareness when it comes to food intake and the dangers of tuning out your body's signals—it's the kind of candid conversation that’ll have you rethinking your approach to health and busting through those plateaus.
On a personal note, I take you with me on a drive that's anything but routine. As I share my impromptu thoughts and reflections, you become part of an intimate and ever-growing community that meets twice a week—and sometimes more, if I'm feeling spontaneous! I'm inviting you to lend your ears, share the love with friends or on social media, and above all, engage with a community that's all about support and inspiration. So grab your favorite cup, take a seat, and let's stir things up together—because your journey to conquering fitness standstills starts right here.
💌 GET FREE DAILY HEALTHY RECIPES HERE
GET PERSONALIZED ONLINE COACHING WITH ME
Like the podcast? Leave a review!
👉 TINA’S FAV PRODUCTS//
💊 FAV SUPPLEMENTS: LEGION ATHLETICS; 100% All-Natural Supplements and Great Tasting! Shop here: https://legionathletics.rfrl.co/1gwjr
Use Code: TINAW for 20% off your first order, or double points if you are a returning customer!
📝 Not sure what products to get? Take the supplement quiz!: https://legionathletics.rfrl.co/yozr5
🧴 FAV SKINCARE: TULA SKINCARE; Receive 20% off your first order here: https://share.tula.com/x/pTygQr
💧FAV WATER BOTTLES: HYDROJUG Save 10% off your order if you shop this link (discount automatically applied at checkout): https://www.thehydrojug.com/discount/FHS10
✨ Important Links:
My Programs: tinawielandfitness.com/work-with-me
Busy Women, Fitness Driven FB Group: ...
अध्यायों
1. Maximizing Results Through Intention and Efficiency (00:00:00)
2. Tea With Tina Podcast Update (00:14:11)
229 एपिसोडस
साझा करें
