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37: You Don't Need Another Diet, You Need Nutrients! with Dr. Sarah Ballantyne
Manage episode 435393347 series 3594436
Tara LaFerrara द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tara LaFerrara या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Welcome to The Tara Talk, your go-to podcast for all things mindset + movement! Today Tara connects with Dr. Sarah Ballantyne to chat about the history of diet culture, how to feel better through food, and the truth of eating "well".
Dr. Sarah Ballantyne, PhD is the founder of Nutrivore.com and New York Times best-selling author of Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat. She creates educational resources to help people improve their day-to-day diet and lifestyle choices, empowered and informed by the most current evidenced-based scientific research. With Nutrivore, Dr. Sarah has created a positive and inclusive approach to dietary guidance, based in science and devoid of dogma, using nutrient density and sufficiency as its basic principles: Nourishment, not judgment.
Episode Highlights:
- What is the Nutrivore “diet”
- A lack of education around nutrition
- The history of diets and dieting
- Capitalism & making “health” unattainable for all
- How foods can impact our health
- Making peace with food again
- Overcoming food allergies + disordered eating
- Leaving the paleo lifestyle behind
- How to heal your relationship with food
- Understanding the science of nutrition
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If this episode resonated please leave a rate & review and share with friends! Your support means so much! Watch the episode on YouTube HERE.
You can learn more about Dr. Sarah at @drsarahballantyne
Dr. Sarah’s new book, Nutrivore: The Radical New Science for Getting the Nutrients You Need from the Food You Eat!
Follow along on @taralaferrara for no BS fitness + life advice. Follow along on @thetaratalk for episode updates and extra content.
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