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Episode 4: Stewarding Change with Wellness Coach & Personal Trainer Reem Khashou
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Melinda Rothouse, PhD and Melinda Rothouse द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Melinda Rothouse, PhD and Melinda Rothouse या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Change is hard. Our natural tendency is often to resist it, even if we know it’s good for us. Change represents the unknown, and so we often fear it. That’s why we need people like Reem Khashou, a Wellness Coach and Personal Trainer, to help us implement lasting change in our lives. In this episode, we discuss the mind-body-spirit connection, Reem’s own health and wellness journey, and her approach to stewarding change in her clients. We also examine the transtheoretical model of change, transpersonal psychology, and the importance of daily practices like meditation on the path to wellness.
Credits: The Syncreate podcast is created and hosted by Melinda Rothouse, and produced by Michael Osborne at 14th Street Studios in Austin, Texas. Creative development and video production by Shuja Uddin and Devon Foster at Tishna Films. Artwork by Dreux Carpenter.
Episode-specific hyperlinks:
Reem Khashou’s Website: changewithreem.com
Transtheoretical Model of Change
Show / permanent hyperlinks:
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