Mike Israetel's Freaky Leg Press Lockouts And One Of My Biggest Life Lessons (1)

The Sustainable Self-Development Podcast

0:00 - intro latino 2:51 - Mike Israetel's lockouts, why are they scary? 4:05 - Mike's response 4:50 - What actually freaks you out about these videos? (its not the lockout) 6:40 - Is locking out a "natural" thing? 11:03 - Mike's lockouts on squats vs on leg presses and hack squats 12:31 - The 3 options you have at the top of the rep and which you should choose 13:56 - Steve Hall's hack squat is also locked out, but doesn't look freaky 14:26 - Decelerating before locking out vs locking out forcefully 16:16 - What you see on videos vs what's happening in real life 19:20 - My most valuable lesson and how that can help us here 21:35 - conclusion - just don't be so f***in smart coaching and consultations: https://ssdabel.com