Stephen Scullion – Marathon pacing, mental health, training with Mo Farah, microdosing carbohydrates, fasted training

The Supersapiens Podcast

01:57 – Community shoutouts
06:55 – David & Xylon update
09:34 – Episode starts
10:48 – What does Stephen call himself?
12:54 – What was Stephen’s first race?
14:17 – What was Stephen’s most recent race?
19:17 – Where did Stephen run his 2:09
20:20 – What was the genesis of Stephen’s thoughts around his relationship with running?
27:10 – Stephen explains being married to the idea of helping people for the rest of his life
32:00 – Is there more focus on mental health these days in elite sports?
36:00 – How has more happiness and his treatment for ADHD impacted Stephen’s running and the ‘edge’ he once had
40:57 – How does ADHD impact Stephen’s race strategy and pacing?
45:32 – Stephen’s plans for the Paris Olympics
53:54 – How to pace a marathon
59:44 – Who is in Stephen’s performance team?
65:37 – Who is Stephen’s favorite training partner of all time?
70:28 – How and why did Stephen start “the jogging room”?
76:03 – Advice around strength training
85:30 – What are some of the learnings Stephen has taken from Supersapiens?
94:21 – What’s Stephen’s favorite part of the app?
97:16 – Rush Round
109:00 – Outro