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Newstalk ZB द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Newstalk ZB या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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The Sunday Session with Francesca Rudkin
सभी (नहीं) चलाए गए चिह्नित करें ...
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Newstalk ZB द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Newstalk ZB या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.
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2619 एपिसोडस
सभी (नहीं) चलाए गए चिह्नित करें ...
Manage series 2500324
Newstalk ZB द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Newstalk ZB या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
News, opinion, analysis, lifestyle and entertainment – we’ve got your Sunday morning listening covered with The Sunday Session with Francesca Rudkin on Newstalk ZB.
…
continue reading
2619 एपिसोडस
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The Sunday Session with Francesca Rudkin
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1 Morgana O'Reilly: Kiwi actress on her role in the new season of The White Lotus 12:17
12:17
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पसंद12:17![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
The newest season of The White Lotus is set to hit our screens this week - and homegrown actress Morgana O'Reilly is right in the middle of the action. While everyone else looks forward to another season of drama and intrigue in an exotic locale, O'Reilly's feeling the full range of emotions as her on-screen career takes a significant step forward. She can reveal she got to experience 'amazing' environments and hotels as part of the season's luxury Thailand location. "We were in these beautiful hotels and locations on these beaches and things like that...it's just daunting to see the kinds of juggernauts that you're working with." LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Jake Bailey: Author and speaker talks about the power of resilience in new book The Comeback Code 17:44
17:44
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पसंद17:44![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Cancer nearly took Jake Bailey's life at 18, but he used the experience to inspire other young people after he survived his brush with death. Nine years ago, Bailey made the headlines for delivering an inspirational prizegiving speech weeks after he'd been diagnosed with rapid blood cancer Burkitt’s non-Hodgkin’s lymphoma. Once in remission, he studied positive psychology to try and get the answers to eventually give the next generation the ability to overcome life's ups and downs. This resulted in his latest book - The Comeback Code . "I'm incredibly fortunate and privileged - in many ways, but to have had access to treatment, to have had the opportunity to be treated and cared for by an incredible medical team here in Christchurch and to be really fortunate and really privileged to have survived it and come out the other side." LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Whitcoulls Recommends: We All Live Here and The Sequel 3:38
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पसंद3:38![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
We All Live Here by Jojo Moyes. Lila Kennedy has a lot on her plate. A recently broken marriage, two wayward daughters, a house that is falling apart, and an elderly stepfather who seems to have quietly moved in. Not to mention a once promising writing career that is now in freefall. So when her real dad - a man she has barely seen since he ran off to Hollywood thirty-five years ago - suddenly appears on her doorstep wanting to make amends, it feels like the final straw. But it turns out even the family you thought you could never forgive might have something to teach you: about love, friendship, and what it actually means to be family. This is classic Jojo Moyes - warm, funny and highly entertaining. The Sequel by Jean Hanff Korelitz. This very clever book is in fact a sequel, to one she wrote a few years ago called The Plot . They’re terrific literary satire. In The Plot , Jacob Finch Bonner is a failed writer, now teaching at a third rate college when he gets the chance to misappropriate the plot of a book from one of his students and becomes a huge literary sensation. Now, in the sequel to this, Jacob’s met an untimely end and his wife Anna is picking up the royalty cheques while deciding to write a book herself - because, how hard can it possibly be? And she also hits the big time until one day messages start accusing her of plagiarism and it’s clear that somebody out there knows all about her deep dark past and is out to get her. They’re great books - I loved them both. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Megan Singleton: BloggerAtLarge.com writer on the Vivienne Westwood exhibition taking over Wellington's Te Papa 4:36
4:36
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पसंद4:36![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
British fashion icon Vivienne Westwood may have died two years ago, but her creative legacy lives on - with nearly 50 years of history attached. Some of that legacy arrived in New Zealand this January, with the Vivienne Westwood & Jewellery exhibition taking over Wellington's Te Papa museum. BloggerAtLarge.com's Megan Singleton got a look at the exhibit earlier this week - and shared some of her favourite pieces from the collection. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 The Sunday Panel: Does the Prime Minister need to bring Seymour into line? 7:16
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पसंद7:16![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This week on the Sunday Panel, NZ Herald senior writer Simon Wilson and Newstalk ZB Wellington Mornings host Nick Mills joined in on a discussion about the following issues of the week - and more! It's been a busy week for David Seymour, between the Polkinghorne letter and the incident on the steps at Parliament. He's set to take over as the Deputy Prime Minister later this year - do we think he'll turn himself around? Does Chris Luxon need to bring him into line? In the Caribbean this week, a woman lost both of her hands while trying to take a photo with a shark. What is it about the perfect photo that will make people take extreme risk? What do we make of this? LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Erin O'Hara: Naturopath and wellness expert reveals how to kick bad habits 6:15
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पसंद6:15![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Taking on good habits is an easy way to improve your life, but kicking the not-so-good habits can be a little tougher. Creating a healthy lifestyle requires plenty of steps - and bad habits can lead to burnout and loss of energy over time. Naturopath and wellness expert Erin O'Hara reveals the kinds of habits that can drain you, and how you can work towards giving them up. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Full Show Podcast: 16 February 2025 1:57:03
1:57:03
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पसंद1:57:03![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Listen to the Sunday Session with Francesca Rudkin Full Show Podcast for Sunday 16 February. Get the Sunday Session with Francesca Rudkin Full Show Podcast every Sunday on iHeartRadio, or wherever you get your podcasts. See omnystudio.com/listener for privacy information.
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The Sunday Session with Francesca Rudkin
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1 Steve Newall: Flicks.co.nz editor on the latest season of the White Lotus 5:42
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पसंद5:42![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Streaming phenomenon The White Lotus is back for a third season - and fans are wondering what secrets will be revealed. The new season, taking place at a sumptuous White Lotus resort in Thailand, promises plenty of drama and intrigue as more mysteries unfold. Steve Newall from Flicks.co.nz explains what fans can expect from this latest instalment. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Mike van de Elzen: Barbecued lamb with avocado feta whip 6:20
6:20
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Barbecued lamb with avocado feta whip Cook time: 12 minutes Prep time: 15 minutes Serves: 4 4 lamb shoulder chops (about 400-500g) 150g soft cows feta 1 small avocado 1 Tbsp sour cream 2 Tbsp sunflower oil 1 Tbsp avocado oil 3 cloves garlic, crushed 1 lemon 1 x 2 pack Baby Gems (baby cos lettuces) ½ cup fresh coriander leaves 2 single stalks spring onion, roughly chopped 10 chives, roughly chopped handful fresh fennel fronds ½ cup mint leaves Drizzle the lamb chops with oil and season with salt and pepper, then squeeze over the juice of the lemon and garlic cloves. Cover and allow to marinate for at least 30 minutes. Cook on a hot BBQ for 10-12 minutes, remove from heat and allow to rest. Blitz the feta with the avocado and sour cream until smooth. Put in a small serving bowl and drizzle with avocado oil. Serve the lamb with the feta dip and salad. For the salad Quarter the lettuces, rinse and put in a large salad bowl with all other salad ingredients. Toss and serve. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Dr Michelle Dickinson: nanotechnologist reveals why we crave dessert when we're full 4:35
4:35
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पसंद4:35![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Have you ever finished a huge meal but still found room for dessert? Some people might talk about having a separate stomach for desserts. It turns out that your brain might be driving you to eat that sweet treat even though you don't 'need' it. Recent research in the journal Science found that the same nerve cells that signal 'you’re full' also spark cravings for you wanting something sweet. Deep within a part of your brain called the hypothalamus are special cells known as pro-opiomelanocortin (POMC) neurons. They are well known for their role in telling us when we’re full - however, these neurons have been found to have a surprising double life. When sugar enters your mouth, POMC neurons release natural opioids, like ß-endorphin, which trigger a rewarding sensation making us want more of the sugar even if our stomach is already full. The researchers found this out using experiments on mice. First, they bathed slices of mouse brain tissue in a fluorescent solution that binds to opioid receptors. They found that the highest density of these receptors was in a brain region known as the PVT, a key player in regulating feeding behaviours. This hinted at a direct link between the fullness signal and sugar cravings. They then let some lab mice eat their regular meal. After about 90 minutes, when the mice were clearly full, introduced a dessert of sugary food. Neuronal activity between the arcuate nucleus and the PVT spiked to nearly four times the level observed during the meal. Interestingly, this surge began before the mice even started eating the dessert, suggesting that the brain anticipates the sweet treat. To confirm this pathway, the scientists used a technique called optogenetics which uses light to control cells. When they inhibited the signals from the POMC neurons to the PVT, the mice consumed 40 percent less dessert. This confirmed that these satiety neurons, far from solely curbing appetite, also drive our desire for sugar when we’re full. The researchers hypothesise that this might be evolutionary. Sugar was once a rare and quick source of energy and our brains evolved to seize opportunities when they come around, which may have meant eating more energy rich foods when you’re already full. While sugar is now plentiful, that ancient wiring could still make us crave a sweet finish to our meals. Understanding that our dessert cravings have a neurological basis might help pave the way for new approaches to combat overeating and obesity. By targeting the specific brain pathways that drive sugar cravings, future treatments could help reduce excessive sugar consumption without dampening overall appetite. Next time you’re tempted by that slice of cake after dinner, remember: it’s not just a sweet tooth, it’s your brain’s finely tuned system working as it has for millennia. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Nigel Latta: Psychologist and tv host encourages Kiwis to give something up for gut cancer 7:41
7:41
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पसंद7:41![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
Famed psychologist and TV star Nigel Latta is encouraging Kiwis to get behind supporting gut cancer research following his own diagnosis. Latta was diagnosed with stomach cancer in May 2024, and he's chosen to share his story publicly to help others in similar circumstances. He's encouraging Kiwis to support Gut Cancer Foundation’s annual GIVE IT UP for Gut Cancer fundraiser - where people give up something tough for the month of March. "What the foundation is asking people to do is give up something. So that could be sugar, alcohol, coffee, socks... through the month of March to raise funds and resources." LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Jason Walls: Newstalk ZB political editor on David Seymour's memorable week 6:40
6:40
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पसंद6:40![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
It's been a big week for ACT's David Seymour - who's been in and out of the news after a series of scandals. Last Sunday, it was revealed Seymour wrote a letter to police in support of Philip Polkinghorne during the investigation of the death of the former surgeon's wife. Later, Seymour found himself in trouble after he drove a Land Rover up Parliament's steps - and had to stop after authorities claimed he was breaking the rules. Newstalk ZB political editor Jason Walls says this isn't a good look for Prime Minister Chris Luxon. LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Richard Templer: Engineering NZ CEO urges the Government to release infrastructure funds amid job shortage 4:48
4:48
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पसंद4:48![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
There's growing concern about a potential decline in engineering roles - with renewed calls for the Government to step in and intervene. Engineering New Zealand says work for engineers has dried up and they fear losing skilled professionals to overseas opportunities. CEO Richard Templer says Kiwi firms have had to make engineers redundant as bigger projects have ground to a halt - and New Zealand runs a real risk of having a sector-wide brain drain. "The Government has ear-marked a whole lot of money for infrastructure. What hasn't happened is that it hasn't hit procurement, it hasn't been contracted out, it hasn't started delivery. So we've called on the Government to, in their quarterly plan, include infrastructure delivery." LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Ian Powell: health commentator on the implications of this week's high-profile health sector resignations 8:13
8:13
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पसंद8:13![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
There's concerns over the future of New Zealand's health sector, off the back of three high-profile resignations that took place this week. Director General of Health Diana Sarfati confirmed on Friday that she was stepping down from the role - seven days after Health NZ chief executive Margie Apa resigned before the end of her term. Earlier this week, director of public health Dr Nicholas Jones also said he would be concluding his secondment as planned in February and resuming his previous role in Hawke’s Bay. Health commentator Ian Powell says these resignations share a point of commonality following a turbulent period for the health system. "We have a Government that kind of side-lines complexity considerations, it goes for the simpler options. And the simpler options are usually the ones that are wrong." LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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The Sunday Session with Francesca Rudkin
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1 Francesca Rudkin: How can we resuscitate our attention spans? 3:04
3:04
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पसंद3:04![icon](https://imagehost.player.fm/icons/general/red-pin.svg)
This week, I was reminded of the joy of creating something with my hands. It was nothing special, in fact they were very average, imperfect, lobsided. They took two and a half hours to make. It was, by some distance, the longest I focused on a single thing all week. I was at a ‘wheel throwing’ pottery class. Trying to get my clumsy hands to caress clay into the shape we were aiming for. I got comfortable with failure. All I thought about for two and half hours was that damn clay. I didn’t look at my phone, think about work, the rest of the day, or even the fact I was splattered in clay. It was awesome being caught up in the moment. But it brought something else into sharp relief - how terrible my attention span is for the rest of the week. I’m not a huge fan of New Years' resolutions (how are they going by the way?) but 2025 just may be the year I resuscitated my attention span. According to Dr Gloria Mark, one of the world’s leading ‘attention span’ experts, I was experiencing flow - a state of deep engagement, total immersion in an activity. It’s a creative experience, with the reward coming from the doing rather than the result. Flow is almost the complete opposite of what we experience in the digital world. Dr Mark’s research shows we spend an average of just 47 seconds on any screen before shifting our attention - she calls this kinetic attention. You can blame social media, the internet, email, the way apps are designed to manipulate our brains, but it’s still on each of us to decide how we behave online - we’re as distracted we let ourselves be. The more we flick between screens, the more we multi-task, the busier we are, the more we deplete our attention capacity and executive functioning. We're exhausting ourselves. In her book Attention Span: Finding Focus for a Fulfilling Life, Dr Mark has a huge amount of information on all this. To summarise, if you want to reduce stress and tiredness, she suggests taking breaks to exercise or do a cross word, designing your day around it so you do your hardest thinking when you’re most focused, and sticking to a daily goal. They’re all simply steps. But they do require conscious effort. Ironically, I followed none of them writing this editorial. Gosh it took forever. I’m hoping that if I throw a little more clay this year the flow will spread to other areas of my life. So do you have something in your life that totally absorbs you, and it work beautifully to provide fulfilment? Or have you decided this was the year of working on your attention span? How’s it going? Maybe you’ve put down the phone - or put restrictions on your device use. How easy has that been? LISTEN ABOVE See omnystudio.com/listener for privacy information.…
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