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15 Minute Mondays - Ditch the Gratitude Grind: The Power of the Anti-Gratitude List
Manage episode 415414577 series 3470072
Daniel Craig Johnson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Daniel Craig Johnson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Today we're diving into a topic that might seem a bit controversial: the Anti-Gratitude List. Welcome back to 15 Minute Mondays!
Key Takeaways:
- The Paradox of Perpetual Positivity: While gratitude is a powerful tool, the pressure to constantly express gratitude can feel overwhelming and inauthentic, leading to feelings of guilt and inadequacy.
- Introducing the Anti-Gratitude List: Instead of forcing gratitude for everything, the Anti-Gratitude List allows us to acknowledge and let go of things that might be holding us back, creating space for authenticity and growth.
- Areas to Explore: Toxic relationships, unrealistic expectations, guilt, the comparison trap, limiting beliefs, fear of failure, perfectionism, and negative self-talk are just some examples of what might find its way onto your Anti-Gratitude List.
- Putting It into Action: Practical steps include free-flow writing, identifying themes, digging deeper, brainstorming solutions, and creating an action plan to let go of negativity and embrace positive change.
- The Power of Letting Go: Letting go isn't about negativity; it's about empowerment. By acknowledging and releasing what no longer serves us, we gain increased self-awareness, reduced stress, greater emotional resilience, enhanced relationships, and a sense of empowerment over our own happiness.
Join me as I explore the transformative potential of the Anti-Gratitude List and learn how letting go can lead to a happier, more fulfilling life. Tune in and soak up the power of releasing what no longer serves you!
Contact me:
Daniel@mindsworx.com
www.mindworx.biz
Instagram: @Mindworx_Coaching
अध्यायों
1. Intro (00:00:00)
2. Opening (00:00:15)
3. What Can We Let Go Of? (00:02:52)
4. Beyond These Examples (00:04:24)
5. Putting It into Action: Your Anti-Gratitude List in Practice (00:05:33)
6. The Power of Letting Go (00:07:14)
7. Recap (00:10:56)
8. Closing (00:14:30)
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