163. Strength Principles For Runners

The Stronger Stride Podcast

Stronger Stride द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stronger Stride या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 1:18:58

MP3•एपिसोड होम

163. Strength Principles For Runners

Our favourite topic revisited again, this ep is for you if you need a bit of purpose behind your strength work and a simple guide to formulate your ideal strength routine. We also answer YOUR listener questions.

We cover:

- what is required to run and not get injured

- muscle, tendons and bones in relation to running demands

- what is strength training, what does it need to count

- how hard should it feel, how to hit the right intensity

- when to structure it in your week, frequency and exercise selection

If you want help with your strength program, send us a message and we would LOVE to write you a program or answer any of your questions.

Thank you so much for listening and supporting the show.

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Thankyou so much for all the love and support!

TSSP x

172 एपिसोडस

#Sports #Running #Stronger Stride #Ultra Runners