138. Returning to running after nearly a year off!

The Stronger Stride Podcast

Stronger Stride द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Stronger Stride या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

11M ago 44:54

M4A•एपिसोड होम

138. Returning to running after nearly a year off!

Today’s solo ep with Lydia is all about the comeback from zero to hero! She takes you through her injury journey the last 12 months and how she’s returning to running.

She covers;

what happens to the heart, lungs, muscles and bones when we have a prolonged period off training
Lydia’s injury journey over the last 13 months
things to consider before returning to running; calf capacity + hop testing
making a plan, intensity, mileage
bone strength + deload weeks
comparison, social running + what not to do

References mentioned in show:

https://www.frontiersin.org/journals/physiology/articles/10.3389/fphys.2023.1334766/full

https://www.healthhp.com.au/post/calf-raise-to-fatigue-test-feel-the-burn

https://www.instagram.com/p/C5BeTYUMBRk/?hl=en&img_index=1

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Thankyou so much for listening to the show!

TSSP x

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