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9 Steps to MASTER Your EMOTIONS
Manage episode 424078954 series 3580295
Invictus Media द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Invictus Media या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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EPISODE DETAILS:
Feeling overwhelmed by emotions? Join us on a journey to master emotional intelligence and control with Stoic wisdom. Learn from philosophers like Marcus Aurelius and Epictetus to become unshakeable. Discover the value of detachment, emotional maturity, setting boundaries, and prioritizing yourself. This guide offers time-tested advice to control your emotional response and navigate life with clarity and resilience.
🎯Key moments:
00:00 Introduction
01:02 Reflect Before Reacting
02:09 Accept Reality
02:43 Detach from Material Possessions
03:17 Detach from People
04:00 Understand the Value of Time
04:44 Follow The Laws of Nature
05:46 Set Boundaries
06:28 Embrace Adversity
06:59 Practice Dispassion
07:46 Conclusion
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