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Ep. 95: Q & A - Creatine, Lower Back Pain & Losing Backside Mechanics
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John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री John Nelson & Chris Scarborough, John Nelson, and Chris Scarborough या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this week's Q & A John answers your questions about:
- The Use of Creatine - using research from ELP Team Members & 1st Phorm, John explains the pros/cons of creatine.
- Lower Back Problems - we discuss a variety of causes and commonalities w/ various lower back problems and how the coach can help.
- Why you're lacking back side mechanics on the mound and how its causing you to lose velo; and what you can do about it.
*John, Chris and many of the show's guests are NOT licensed healthcare providers & make NO claims to be. The information provided in this show is not intended to be medical advice & should not be misconstrued as such. You assume all risk & liability by implementing any of the information shared on this show. You should seek the opinions of a qualified healthcare provider in your state/country before using any of the information provided in this show*
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