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A Light in The Negativity Bias Shitstorm
Manage episode 454806922 series 3607931
Suzanne Sole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Suzanne Sole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Does your brain ever feel like a full-blown shitstorm of negativity? Is it always trying to serve you up a mental shit sandwich?
Blame it on the negativity bias—a built-in feature of our minds that’s great for survival but terrible for peace of mind. It’s your mind’s default setting for obsessing over what’s wrong, what could go wrong, and why everything’s probably your fault.
In this episode, Suzanne dives into why your brain loves to dwell on the bad stuff and how can derail you from living your best life, sharing some deep thoughts, spiritual tools, and some weird impersonations to help you get some perspective on your brain’s bullshit, reclaim your calm, and laugh your way to a better perspective.
Get ready to unfuck your mind!
Thank you for listening! Learn more at suzannsole.com
Check out Suzanne's spiritual and sassy t-shirts at personallyspiritual.com
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