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Empowering Young Minds: Navigating Childhood Anxiety with Practical Tools and Resilience | Ep20 | Special Parent Podcast
Manage episode 437679900 series 3569803
Dr. Deanna Iverson द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Dr. Deanna Iverson या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Can you imagine a world where your child views anxiety not as a debilitating foe, but as a manageable part of life? That's exactly what I aim to achieve in this episode of the Special Parent Podcast. Drawing from personal experiences and expert insights, we're going to demystify anxiety, normalizing it while empowering you and your children to face it head-on. In this episode, I'm sharing practical strategies and heartwarming stories, including my own son's panic attack at a festival, illustrating the importance of resilience and strategic planning in real-life situations. This conversation is a treasure trove of advice for parents who are eager to support their children through anxious moments without sheltering them from life's inevitable stressors.
Join us as we explore the powerful impact of building confidence in children to face their fears. Dr. Iverson shares how to validate emotions without letting them rule decisions, using tools like role-playing and strategic approaches to foster logical and thoughtful responses. She emphasizes celebrating small victories and the value of empathy, offering insights on how to reframe thoughts to manage anxiety better. This episode is a must-listen for parents who aspire to raise resilient, confident children, equipped with the life skills they need to navigate anxiety successfully. Prepare to walk away with actionable tips and a renewed sense of hope for managing childhood anxiety.
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अध्यायों
1. Empowering Children to Manage Anxiety (00:00:00)
2. Building Confidence in Facing Fears (00:10:24)
3. Navigating Childhood Anxiety With Success (00:15:08)
27 एपिसोडस
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