S4:E15 ~ Chat with Jess: Health Tips for Stressed Women with High Cortisol

The Soul Star Channel

Tiffany Thexton द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Tiffany Thexton या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

2M ago 44:06

MP3•एपिसोड होम

In this episode, I'm joined by Jess Poulter, my reiki healer, naturopath, and friend. We talk all about how stress and high cortisol affects our bodies, health, and energy. If you experience any symptoms below, this episode is for you as Jess gives heaps of tips to try to feel better in your body.
Do you experience these?...
1. Consistently waking approximately 3am and have trouble going back to sleep
2. Have racing thoughts and anxiety
3. Have a slowly expanding waistline, even though you’re doing everything “right”
4. Have a puffy face and can’t figure out why
5. Bloating and digestive issues
5. Realllllllly smelly armpits
Enjoy the episode and find Jess on instagram HERE @imjesspoulter
Contact me:
@flow.school
info@flowschool.com.au
www.flowschool.com.au

Website: www.flowschool.com.au
Insta: @flow.school
Facebook: Flow School
Email: info@flowschool.com.au
I hope you have a beautiful sparkly day.

138 एपिसोडस

#Tiffany Thexton #Fitness #Self-Improvement #Mental Health #I Share #Podcasting Education