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31: Here's What Happened: The Sauna
Manage episode 259272086 series 2656529
Leah Graham द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Leah Graham या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
You all, I love to try stuff- specifically stuff that is healthy for me! And I'm introducing you to a fun new series in the podcast "Here's What Happened" a once a month(-ish) installment where I try different health routines or lifestyle hacks out and then report back.
Today's episode is about when I went to the Sauna 2 times a week for 4 weeks. Enjoy!
Check out this article to learn alllll about how to "sauna": http://mthfr.net/benefits-of-sauna/2015/01/13/
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