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Zap self sabotage to the kerb
Manage episode 363042897 series 3444910
Sara Butler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sara Butler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
“Sara, if I really, really want to do this … why can’t I just do it? Why do I do the opposite of what I say I want?"
That, is a sneaky bit of self sabotage
Self sabotage is when you want something, but you do the actions that get you the opposite from what you SAY you want.
Typically people will say “I can do well all day, & then eat the entire content of the fridge in the evening”, or “I can be really, really “good” all week, then blow it all weekend”. Or “I can stick to my diet for a few weeks, then the motivation goes”, or … I can stay on a diet, lose the weight that I want to …. Then I always go and find it again”.
In this episode let's dive in and find out why we do it, and more importantly what steps can we take to stop ourselves getting in our own damned way
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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