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I can lose weight, so why can't I keep it off
Manage episode 359272736 series 3444910
Sara Butler द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sara Butler या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
"I can lose weight ….. So why can’t I keep it off?"
Sadly this is the question that so many people ask themselves ... and me.
It's the main reason I left the conventional diet industry, and in this week's episode you'll discover the truth behind why so many people are really really good at losing weight ... and also really good at finding it again (and boy I can relate to this one, because this was me)!
Listen in to discover the secrets behind real and lasting change, rather than just a quick but sadly all too frequent temporary fix.
To join the free 3 day taster experience that I mention in this episode, click here
Make sure you join The Slim, Happy AND Eating Club, for stop start dieters who are ready to drop the weight struggle for good
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