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173. How to calm your nervous system so you can sleep well!
Manage episode 456130801 series 3610831
Martha Lewis द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Martha Lewis या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
When you’re stuck in fight or flight, it’s impossible to sleep well.
Chronic illness, trauma, or stress can keep your body in stress mode instead of relax mode.
Listen to this episode where I interview Emily Neumann of Primal Trust, a membership and community created by Dr. Cathleen King, that focuses on retraining the nervous system for people with chronic illness, trauma, and stress.
Here’s what you’ll learn:
What’s happening inside your body at a cellular level when you’re dealing with chronic illness, trauma, or stress
2 ways that chronic health issues contribute to sleep issues
How to heal your body from chronic issues
Tools that will help you retrain your nervous system so you can sleep better and feel better
If you feel wired and stressed all the time and don’t know how to turn it off, you don’t want to miss this episode!
Learn more about Primal Trust and how you can retrain your nervous system to heal chronic illness, trauma, and stress. Sign up using my affiliate link.
We’ll help you consistently sleep 7+ hours uninterrupted, naturally and permanently in the Complete Sleep Solution program! Learn more and book a free consultation with the Sleep Detective™.
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