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How To Use Light To Boost Health And Live Longer: Dr. Marin Moore-Ede
Manage episode 433603782 series 3265571
Elliot Hasoon द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Elliot Hasoon या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In the latest episode of the Simply Fit Podcast I have the pleasure of speaking with Dr. Martin Moore-Ede.
Martin is a world-leading expert on circadian clocks and how light impacts human health and has been doing this research for over 4 decades.
Have you ever thought that the light you see is as important to your health as the food you eat, the water you drink, and the air you breathe.
After listening to this episode, I guarantee you’re going to see why it’s so important and why it could be a major component to your health that you’re missing out on.
You’re also going to have a bunch of tips and tricks on how to optimise your light exposure for the better.
In this episode you can expect to learn…
Why your exposure or lack of exposure to light could make you more susceptible to diseases such as cancer.
Why your exposure to blue light in the evening could be the reason you’re always craving food as you settle down at night.
Along with how you can get the maximum benefits of light with minimal changes that you can make today.
So without further ado, Dr. Martin Moore-Ede
WhatsApp Me About Coaching: https://wa.me/message/5XQONDOZJCKUE1
Connect with me on Instagram: https://www.instagram.com/elliothasoon/
Join my email list: https://mailchi.mp/0d9cb5771a96/ehc-weekly
Find Dr. Martin:
Website: https://circadianlight.org/
Substack: lightdoctormartinmooreede.substack.com
Don't forget to subscribe too so that you don't miss any future episodes.
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