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Empower Your Control Over Food: Two Tips
Manage episode 456090271 series 3553337
Amy White द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Amy White या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
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Ever find yourself at the mercy of your sweet tooth during the holiday season? I've been there too, and it's a battle many of us face as the festive goodies stack up on our kitchen counters. In this episode of the Simplicity of Wellness podcast, I share my personal story of establishing food boundaries, especially when faced with the irresistible allure of fancy chocolates. As we navigate through this sugar-laden time of year, I promise to reveal two transformative tips that have empowered me to make mindful choices—ones that strengthen my body and boost my confidence, even when initial motivation begins to wane.
Turning 58 has prompted me to reflect deeply on my health journey and the importance of balance as we age. Join me as I recount my experience of saying a firm 'no' to those tempting chocolates and the unexpected liberation that followed. Learn how setting personal 'finish lines' with food can help you maintain control and foster a healthier lifestyle, not just during the holidays but year-round. Tune in to discover how you, too, can feel stronger and more balanced by committing to choices that uplift your well-being.
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