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S6 E7 Stalled on the Optavia 5 & 1 Program - Scale Doesn't Budge
Manage episode 361945743 series 3017378
Sidney St. James द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Sidney St. James या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
The Optavia 5 & 1 Plan is 5 small prepackaged meals and one main lean and green meal. Best fat burning weight loss program I have experienced. Interested in the Optavia 5 & 1 Plan to Lose Weight Write: sidneystjames@yahoo.com A Certified Health Coach! • Self-Publish Your Own Novels at Draft2Digital - https://www.draft2digital.com/sidneys... • Get More Subscriptions from YouTube – with TubeBuddy - https://www.tubebuddy.com/sidneystjam... • Convert Audio Podcast to Video Podcast for YouTube - https://repurpose.io/?aff=48660 • Mystery & Suspense Romance, “Belem Towers” by Sidney St. James o https://books2read.com/u/mdGL8w • Detective Murder Mystery – “Ace of Spades, Part I” featuring Vincent Gideon by Sidney St. James o https://books2read.com/u/mBOr8N • Christian Novel, True Story from Memoirs. First Ordained Woman Minister in Louisiana, “FAITH” o https://books2read.com/u/bw29eZ • Fantasy Romance – “Nevaeh – Lost City of Nemea” by Sidney St. James o https://books2read.com/u/3JVqNX • Historical Nonfiction–“Mary Elizabeth Surratt”–1st Woman Hung by Federal Government o https://books2read.com/u/mdG2el • Science Fiction Thriller – OMEGA – The Lost City of Altinova o https://books2read.com/u/3npBl5 • Texas History – Sam Bass and His Horse Marines o https://books2read.com/u/4Ax59J One of the largest Seller of books will have my novels: https://www.tkqlhce.com/click-1007704... Love Stephen King. Go HERE: https://www.dpbolvw.net/click-1007704... On a Health Journey. Great Health Supplements HERE: https://www.kqzyfj.com/click-10077046... Great Christian Audio Books Found HERE: https://www.dpbolvw.net/click-1007704... Doctors Weight Loss Program. Info HERE: https://www.jdoqocy.com/click-1007704... New and Used Books. Go HERE: https://www.jdoqocy.com/click-1007704... All of my Christian Paperbacks HERE: https://www.jdoqocy.com/click-1007704... Interested in the Optavia 5 & 1 Plan to Lose Weight Write: sidneystjames@yahoo.com A Certified Health Coach! CHAPTERS TO THE STALLING OUT ON THE BATHROOM SCALES! 00:00 Intro Getting Stalled on the Optavia 5 & 1 Weight Loss 01:57 The Scale is Stuck! Why? 05:20 Take Before and After Pictures 06:47 You Don't Eat Enough Protein 08:28 Overeating 09:43 Measuring is Very Important 12:13 Hacking Fuelings with Too Many Carbs 14:02 Eating Too Many Condiments 15:28 Not Drinking Enough Water 17:44 Unrealistic Expectations Optavia 19:25 Conclusion: We Want to Hear From You
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