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IKE-52: The 15-Min Worry Plan, Flex Your Mental Muscles With Amy Morin
Manage episode 309706229 series 3038459
Ike Mutabanna द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ike Mutabanna या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever thought about scheduling 15 minutes a day to worry? Sounds crazy, but it helps train your mind to control emotional response especially in business situations. Just as you need to train your body to be strong, you also need to train your mind to be strong.
Our featured guest, Amy Morin, is an authority on building your mental muscles. As a trained psychotherapist and a licensed clinical social worker, Amy came into the limelight with a 2013 article about 13 things that mentally strong people don’t do. It’s been read by over 50 million people! Students from over 42 countries are using and benefiting from Amy’s course on mental strength. Her advice has been featured by numerous media outlets including Time, Fast Company, Success, Business Insider, Oprah.com, Fox News, CNN, CNBC, and Today.
More about Amy at http://www.amymorinlcsw.com
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