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Fantasy Football: Justin Herbert Plantar Fasciitis w/ Dr. Nicole Body in Motion PT
Manage episode 436556436 series 3493005
Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Chris Hitchko, CEO Show Up Fitness, Chris Hitchko, and CEO Show Up Fitness या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Unlock the secrets to effectively managing plantar fasciitis with expert insights from Ms. Doc Nicole of Body in Motion PT. Discover why traditional treatments like boots and ice might not be your best bet and learn about the modern approaches that emphasize proper gait mechanics and blood flow. In this episode, we break down the symptoms of plantar fasciitis, such as morning foot pain and discomfort after inactivity, and critique outdated terminology and methods. Get ready to shift your perspective on managing this stubborn foot condition with cutting-edge strategies that promote long-term recovery.
In our conversation with Doc Nicole, we delve into the importance of foot strengthening exercises and the role of proper foot mechanics in treating plantar fasciitis. Learn why ice and rolling are not ideal after the initial injury phase and how movement and muscle work around the fascia can make a difference. We discuss exercises like toe yoga to strengthen intrinsic foot muscles and reduce reliance on supportive footwear. Plus, get the scoop on an upcoming seminar in Boston hosted by Lifetime, where trainers and therapists can learn practical techniques such as doming drills and big toe yoga. Join us for a packed episode filled with actionable tips and expert advice on managing plantar pain.
Want to ask us a question? Email email info@showupfitness.com with the subject line PODCAST QUESTION to get your question answered live on the show!
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NASM study guide: ...
अध्यायों
1. Fantasy Football: Justin Herbert Plantar Fasciitis w/ Dr. Nicole Body in Motion PT (00:00:00)
2. Plantar Fasciitis Treatment Strategies (00:00:01)
3. Foot Strengthening Exercises for Plantar Fasciitis (00:06:36)
4. Plantar Pain Education and Seminar Announcement (00:19:20)
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