How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series

The SHIFT Show

Check out Dave Tilley's new book, The Gymnastics Culture Cure, below!
www.shiftmovementscience.com/gcc
Dealing with fear, stress, and negative emotions is a part of life, but how you handle it can make all the difference. We reveal some invaluable tools, from coping mechanisms to professional help, that can help you navigate through life's choppy waters. Remember, you're a person first and a gymnast second - prioritizing your mental health is a must. From the double standard technique in therapy to the art of making healthier choices, we guide you through a transformative journey to a stronger, happier you.
The path to personal development isn't one-size-fits-all, but our insights on setting goals, making better choices, and building healthy habits can be your compass. We'll help you navigate around pitfalls, like being overly critical and clinging to unhealthy coping mechanisms, and guide you towards sustainable practices that nurture your growth. Moreover, we'll explore the concept of micro-dosing discomfort - a technique to prepare for life's inevitable challenges. Finally, join us as Eva Shue answers your questions and shares her tips for building a thriving gymnastics culture in book launch special. Let's grow together in this empowering journey of self-discovery and personal mastery.

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अध्यायों

1. How To Be Happier Working in Gymnastics: The Gymnastics Culture Cure Series (00:00:00)

2. Improving Gymnastics Culture and Personal Development (00:00:11)

3. Improving Personal Motivation and Happiness (00:05:03)

4. Setting Goals, Making Better Choices (00:16:24)

5. Replace Coping Mechanisms, Build Healthy Habits (00:24:28)

6. Q&A, Book Launch, Building Gym Culture (00:31:16)