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#421 Evan Lynch - Nutrition for running
Manage episode 394006958 series 2624438
Shane Walsh द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Shane Walsh या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
In this episode I have the pleasure of chatting with Evan Lynch.
Evan is a dietician and set up the Southeast Nutrition Clinic, were he has a team of registered dieticians, clinical nutritionists & performance nutritionists.
Their ethos and aim is to bridge the gap between nutritional science and daily choices. They are not going to tell you that bread is bad, or that you can never have chocolate again – we are going to be realistic and give you the advice you need, in the simplest way possible.
https://southeastnutritionclinic.com/about/ we chat about:
- His recent ADHD diagnosis
- Will I be a better runner if I lose weight?
- Fat vs carbs - who wins?
- How to carb up properly?
- Supps to aid running that dont cost a fortune
- Why does hunger go up when running?
- should I take electrolytes?
- tips to start running
- How to nail your new years resolutions?
Apply for coaching
www.shanewalshfitness.com/onlinecoaching
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