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Dr. Jeanne: On the Anxious Calm Community
Manage episode 416071552 series 3405028
Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Drs. Amelia Kelley and Jeanne Retief, Dr. Jeanne Retief, and Dr. Amelia Kelley या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Dr. Jeanne openly shares about her panic disorder, what its like to live with an anxiety disorder and how the Anxious Calm can help those in need of support.
Takeaways
- What is Panic Disorder and what does it feel like to live with this on a daily basis.
- Why Dr. Jeanne refers to panic attacks as relapses.
- Why it's important to have a plan in place to cope with them.
- Having a medical team is crucial, but practical advice and support from others who understand the experience of panic disorder is also necessary.
- Managing triggers and symptoms.
- The Anxious Calm is a community for individuals with panic disorder to find support and learn how to live with their condition.
- Living a quality life with panic disorder involves celebrating small victories and finding ways to manage triggers and anxiety in daily life.
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EPISODE LINKS
Dr. Jeanne Retief: About | Sensitive Skincare | Anxious Calm Online Courses & Community | Instagram | LinkedIn
Dr. Amelia Kelley: About | Dr. Kelley's Books | Instagram
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