#63 Being A Human with Tj Power

The Self Development Podcast

The Self Development Coach द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री The Self Development Coach या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 1:02:46

MP3•एपिसोड होम

On this episode, I’m excited to be speaking with Tj Power. Tj is a neuroscientist, international neuroscience speaker and online mental health content creator who has delivered mental health training to over 10,000 people and is the co-founder of Neurify.

He delivers highly engaging, gamified mental health training experiences and has built a new formula for mental health called DOSE. DOSE stands for Dopamine, Oxytocin, Serotonin and Endorphins (the 4 leading mental health brain chemicals) and teaches employees and students to understand their mental health.

Tj’s Instagram account has almost 80k followers and he provides neuroscience-based mental health guidance every day.

Highlights:

👉 What is neuroscience?

👉 How the nervous system and the brain impact our mental and emotional health

👉 What are Dopamine, Oxytocin, Serotonin, and Endorphins, and why are they important?

👉 What can people do to improve their quality of sleep?

Links:

www.theselfdevelopmentcoach.co.uk

Validating Your Anger Masterclass

Follow:

@theselfdevelopmentcoach

@theselfdevelopmentpodcast

@tjpower

Charlie Currie produces The Self Development Podcast from Chatter Podcasts.

The Self Development Podcast theme music is called ‘Life I Chose’ by Kick Lee.

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