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183- Snooze Like a Pro: How Self-Care Can Silence Sleepless Nights
Manage episode 421615485 series 3009211
Neslie Foliente द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Neslie Foliente या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever found yourself staring at the ceiling at 3 am, unable to switch off your racing thoughts? Join in as we uncover the hidden culprits behind your sleepless nights and offer practical, science-backed solutions to reclaim your rest.
Through Kate's story—a dedicated nurse whose busy life leaves her struggling to wind down—we shed light on why so many of us feel overwhelmed and how understanding your circadian rhythm and melatonin can be a game changer.
This is to guide you through the cycle of poor sleep and stress, breaking it down to help you step off that exhausting hamster wheel.
You'll learn how maintaining a regular sleep-wake cycle and managing light exposure can significantly improve your sleep quality and overall well-being. Tune in for heartwarming real-life stories and straightforward tips that will transform your hustle and make your nights more peaceful.
Your journey to better sleep starts here!
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184 एपिसोडस
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