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149- No More Excuses! 10-Minute Stretch Routines for the Busy Bee
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Neslie Foliente द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Neslie Foliente या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Hey there, wellness warriors! Ever wake up feeling like you've been hit by a truck? Yeah, we've all been there.
Tune in to this week's episode as we unravel the life-changing magic of—wait for it—stretching! I know, it sounds too simple, but trust me, this is the self-care secret you didn't know you needed.
We'll dive into the science-backed benefits that'll have you leaping out of bed like a superhero. We'll also spill the tea on what happens when you treat stretching like an annoying ex—totally ignored! Plus, you'll get a killer 10-minute routine you can start TODAY.
Don't miss out! Hit that subscribe button and let's get stretchy with it!
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