))
143- Look Good, Feel Good: The Self-Care Hack You Never Knew You Needed
Manage episode 376578243 series 3009211
Neslie Foliente द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Neslie Foliente या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।
Ever walked into a room and felt like you're not enough? What if I told you that the way you stand, sit, or even walk could totally flip the script on your self-care routine? Yeah, I'm not kidding!
Join me in this mind-blowing episode as we dive into the untapped potential of body language in self-care. From striking 'power poses' to boosting your mood in minutes, this is the self-care hack you didn't know you needed!
Don't just take my word for it; we've got science-backed facts and a heartwarming real-life story that will make you go, "Aha! Why didn't I think of that?"
So what are you waiting for? Click play, subscribe, and unlock the transformation that's been right at your fingertips (and toes) all along!
Don't forget to hit that subscribe button to never miss an episode that could change your life!
Sign-up to my email newsletter:
https://growandgrind.beehiiv.com/subscribe
Connect with me on Instagram:
https://www.instagram.com/folienteneslie/
Consider buying me a coffee:
https://www.buymeacoffee.com/nesliefoliente
184 एपिसोडस
साझा करें
