131. From Restriction To Binge Eating To Food Freedom ft. Lorna Costa; @lorna_bingeeatingcoach

The Ryann Nicole Podcast

Ryann Nicole द्वारा प्रदान की गई सामग्री. एपिसोड, ग्राफिक्स और पॉडकास्ट विवरण सहित सभी पॉडकास्ट सामग्री Ryann Nicole या उनके पॉडकास्ट प्लेटफ़ॉर्म पार्टनर द्वारा सीधे अपलोड और प्रदान की जाती है। यदि आपको लगता है कि कोई आपकी अनुमति के बिना आपके कॉपीराइट किए गए कार्य का उपयोग कर रहा है, तो आप यहां बताई गई प्रक्रिया का पालन कर सकते हैं https://hi.player.fm/legal।

1+ y ago 37:44

MP3•एपिसोड होम

Today I am welcoming guest Lorna Costa otherwise known as @Lorna_bingeeatingcoach to the Food Freedom Lab to share her personal story of recovering from binge eating.

Lorna is a Binge Eating Coach & founder of Ditch Decade Diets Academy. She has gone through an entire decade obsessing over calories, overexercising, hating her body & feeling out of control with food. Lorna is almost 3 years completely binge free and specializes in helping her clients rewire their brain so they no longer feel the urge or impulse to binge and self sabotage with food using her Root & Rewire Process. Lorna has now worked with 100’s of clients from all over the world to stop their binge eating & get back to eating normally again without thinking about food 24/7. TRIGGER WARNING: Lorna is going to be sharing information regarding her personal experience of struggling with an eating disorder, if hearing about disordered eating behaviors is not supportive to your journey, please skip this episode Links 🔗 Transcript 🔗 Connect with Lorna

164 एपिसोडस

#Fitness #Self-Improvement #Mental Health #Ryann Nicole #Bingeeating #Intuitiveeating #Therapist #Podcasting Education