🌱 GROWTH: Cultivating a Growth Mindset for Yourself (and Kids!)

The Root and Rise Podcast | Personal Growth, Breaking Cycles, & Healing Trauma

If you have a mean girl in your head that is getting a little too loud, this one is for you. You'll be able to start turning that mean girl into your hype woman - because you deserve all the hype! 🎉 ✨ GET YOUR HABIT TRACKER HERE: ✨

https://view.flodesk.com/pages/642e8c04b776251b6d6467d7 Topics discussed in this episode: - Letting go of toxic relationships, friendships, or patterns - Being THAT girl - How to live the life you want - Conscious Parenting - Forming positive habits - Tracking your habits - Celebrating small wins for yourself - How to find the silver lining - Reframe your thinking - Overcoming negative self-talk - Identifying limiting beliefs - Ignoring the mean girl in your head - How to practice positive self-talk - Overcoming negative thought patterns - Raising kids to have a growth mindset - Cultivating a growth mindset in children -------------------------------- 🎉 GET YOUR HABIT TRACKER HERE: https://view.flodesk.com/pages/642e8c04b776251b6d6467d7 ➡️ TO FIND MY DIGITAL PLANNER VISIT: https://rootandriseco.etsy.com ___________________ 🧠 Carol Dweck Growth Mindset Ted Talk : https://www.psychologicalscience.org/observer/dweck-growth-mindsets 🧠 NEUROPLASTICITY RESEARCH: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4026979

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🪐 Special credit to Purple Planet Music for the background track, https://www.purple-planet.com

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